Episode 6 Lead Hook Have a good structure and feet are in the right position. The power of the punch comes from having a solid foundation. When the guard is ...

Episode 5 Footwork Variation: Step & Slide The first line of defense is footwork. No one can hurt you if they can’t hit you. The timing of movement is cruci...

The basic cross is mainly used as our power punch and it requires a full body commitment to maximize its effectiveness. What's great about martial arts is th...

Episode 3: Jab The jab is the most important yet fundamental punch in striking. It can be used for offense and defense, used to set up, measure distance, kee...

Episode 2: Neutral, Defensive, Offensive Stance Depending on the scenario our fighting stance is constantly changing, adapting. It has to or you'll be caught...

Episode 1: Fighting Stance Muay Thai / Kickboxing stance Lower Body Position: Lead foot forward, knees are bent, in your athletic stance. Stay on the ball of...

State of flow