Episode 6 Lead Hook Have a good structure and feet are in the right position. The power of the punch comes from having a solid...

Episode 5 Footwork Variation: Step & Slide The first line of defense is footwork. No one can hurt you if they can’t hit you. The timing...

The basic cross is mainly used as our power punch and it requires a full body commitment to maximize its effectiveness. What's great...

Episode 3: Jab The jab is the most important yet fundamental punch in striking. It can be used for offense and defense, used to set up,...

Episode 2: Neutral, Defensive, Offensive Stance Depending on the scenario our fighting stance is constantly changing, adapting. It has to...

Episode 1: Fighting Stance Muay Thai / Kickboxing stance Lower Body Position: Lead foot forward, knees are bent, in your athletic stance....

State of flow