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Private Training

Customized Programs and Specific Goals for the Individual

Personal Training / Private Lessons are offered for both Martial Arts and Fitness.

Private lessons are a great way to focus on your goals, refine your skills and understanding,
and flourish at your own pace.

Different Focuses Includes:
Fitness, Weight Loss, Strength Training and Conditioning,
Self Defense, Combat, Competition.

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Advantages of 1-on-1 

 

Individual Attention:

Private sessions can assist the training towards the individual's unique strengths and weaknesses.

 

Routine:

Having a routine provides structure and holds accountability for the individual's progression.
Having a set routine is good for the person's physical and mental health.

 

Appropriate Pacing:

Private training goes at the individual's learning pace.

We can customize, adapt, and review and go forward at a pace that makes sense to the their goal.

 

Skill Development:

Having 1-on-1 training can excel the development of skill and understanding.
Addressing the fine details and going through precise issues and development is the path to excellence.

 

Progress:
You will reach your specific goals faster. 
Progression and the depth of understanding is faster through private lessons.