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Private Lesson
Personal Training

Thank you for choosing me as your personal trainer.


You have my undivided attention for every session.


Learn Kickboxing/Muay Thai as a form art for fitness, self defense,
weight loss and unbelievable confidence builder.


My focus completely revolves around your specific fitness needs,
and your goals are my number one priority.

Message me for package deals
 

 

1. Mastery Striking

2. Bodyweight exercise

Elbow
Elbow

Kicks
Kicks

Knees
Knees

Elbow
Elbow

1/4
Weight Loss
Weight Loss

Strength and conditioning
Strength and conditioning

Weight Loss
Weight Loss

1/2

3. Mitt and pad work

4. self defense

Muay Thai Kickboxing Boxing
Muay Thai Kickboxing Boxing

Muay Thai Kickboxing Boxing
Muay Thai Kickboxing Boxing

1/1
Self Defense
Self Defense

Empower Yourself
Empower Yourself

Block Defense
Block Defense

Self Defense
Self Defense

1/3

5. Stretching

6. Timing / Light sparring 

Stretching
Stretching

Flexibility
Flexibility

Stretching
Stretching

1/2

1/1

Advantages of personal training:

  1. PacingEveryone learns at different rates and we can proceed at a pace that is comfortable and beneficial for you. Class is more structured and one-on-one sessions flows and adapts around you.   
     

  2. Progression: With consistent one-on-one training, we can progress faster than any group classes.
     

  3. AttentionYou are the focus in every session so we can identify your strength and weaknesses and figure out the best methods to lose weight.
     

  4. SkillTo reach new heights in training, it is important to pay attention to the details. For beginners and advanced students high level techniques and detailed issues are best dealt privately.
     

  5. Stability: Everyone's journey is different, and you can find stability through customize training programs. Stay grounded and go through this martial art journey your way.