This is more of an intermediate level elbow strike. For simplicity, I call this the Spike Elbow. The exaggerated form looks like a volleyball spike or a bow and arrow being drawn. The load up makes it more of a devastating attack once it lands its target. You do not have to load it up completely, but half of what is demonstrated below would suffice. It can be throw from different trajectory: down, forward, and side. Like any other strike, full commitment and body rotation/retraction is key. Enjoy, and thank you for stopping by.
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