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Defend and Fire - Roundhouse Kick Heavy Bag Drill

A simple defense to offense drill. Block the kick (leg check) and fire back with a roundhouse kick. Work on your form (technique) and transition from block to attack. Work on Orthodox stance and then work on the Southpaw stance. This is a simple heavy bag kicking drill to hone down the basic yet powerful kicking fundamental. Defend and Fire. Thanks for stopping by. I hope you enjoyed it.


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