Increase your hip flexibility with this kicking drill.
The Half Moon Kick (Crescent Kick)
Kick over and back as if you’re kicking over a chair in front of you. This will help increase hip flexibility and strength for many different forms of kick.
You can stay flat footed (beginner level) or stay on the ball of your feel and hop as you kick. Great for the calf muscle and legs and getting the heart rate up.
Try this out for 1 minute, both legs, 30 second rest, and for 2-3 rounds.