foundation is key

Kickboxing Foundation

At SHN Kickboxing we believe that foundation is essential.

We focus on fundamentals and effective techniques, combining it with full body conditioning for a complete workout every single time.
Perfect for self-defense, weight loss, and building confidence.
Stay grounded.

Sign up now to reserve your spot.

Class starts on Thursday, November 29th at Friendly House 6:00 PM
1737 NW 26th Ave, Portland, OR 97210

Here are the simple steps to reserve your spot:
  1. Sign up via email/contact
  2. Make payment via PayPal or cash
  3. Come to class

First class is free and you are welcome to bring a friend!
View schedule for more details.


Package Deal - 9 Classes  $99

Drop-In Rate - $16

The holiday season is upon us!
Gift certificates are great gifts for loved ones.
This gift can be used for classes and personal training.
Email/contact to to get yours.

Students will learn the following elements:

  1. Technical striking
  2. Physical conditioning
  3. Shadow boxing 
  4. Thai pad and focus mitt training
  5. Partner drills
  6. Heavy bag

We will guide you step-by-step

Advantages of class:

  1. Unity: There is strength in numbers. Traditionally, those who train martial arts together are considered family. Everyone is welcome as we go through learning new techniques and workout.

  2. Structure: Good structure makes a successful being. Each class is well balanced with warm up, stretching, technique, and conditioning. No need to plan or think of training, come to class and we'll take care of the rest.

  3. Motivation: It is inspiring to be surrounded by individuals who are dedicated and have similar goals. It's empowering to have an attentive instructor and support from your peers.

  4. Accountability: By signing up for classes in advance it holds you accountable to show up to train. You are responsible for your health and self-improvement.

  5. Fun: Training together is fun. People from all walks of life come together and motivate one another. 

  6. Social Opportunities: Taking classes gives you a chance to meet new like-minded people from your community. You are likely to have more fun training with a group then on your own.