“There is always light, if only we're brave enough to see it, If only we're brave enough to be it”. - Amanda Gorman

Cross Hook (23) Rear Roundhouse Kick This is a great drill to improve your conditioning and get a lot of reps for a basic kickboxing...

Jab cross to the head and then jab cross to the body. Practicing the fundamental straight punches and changing level. Your eyes can see...