What would life be if we had no courage to attempt anything? We would probably bear a lot negative energy within us. Jealousy,...

Love is the highest art. We train so hard not because we aim to hurt or cause violence. We train fundamentally because we love life. It...

Bringing our mind centered and keeping it there is absolutely necessary for the accomplishment of any task. Like a wise man once said,...

What are you some of the problems we face today? What are some of the crucial problems of our time? How about whatever kills you...

What a great aim it is to have mastery over your body and mind. It is okay not to be perfect, but the striving for mastery is admirable....

Encourage competency. If we want the best for people, then we should encourage them to be more. To strive to become something more than...

How do we develop mental toughness? What makes a strong mind? How do we cultivate a strong mind? See the good in everything. See the...

Our body is a reflection of who we are. How can you value others if you don't value yourself? Take time to self reflect, self evaluate....

Be a student. Always be open to learning. Always respectful and engaged. Have humility. We need to bring humility back. So many doors...

Great striking requires great foundation. It all starts at the base. It starts with your fight stance. At the beginning is where you'll...

Everyone's a fool in the beginning of something new. It's okay to be a fool. Perhaps it should be encouraged. Be a fool at something. ...

Be engaged in something. Find a flow in what we do. It has to spark our interest. Something that draws us in. Time pasts without us...

Take time to play. Here, I am using the aqua bag to practice the materials. Using the hands, using the feet. Moving and head slips off...

What will become of us in the absence of real struggle? Would we become a mere shell of who we could be? And if we are not...

Attention and intention. Eyes forward, see what's ahead. Observe carefully. See the details. Move with purpose. Always present and alert....

Slow is fast. Slow down. Start slow. We are always going too quick. Always in a hurry and never understanding. Never hurry. You will...

Strength Yes, in the physical sense. But I'm thinking more on mental strength which is just as important, and sometimes overlooked when...

State of flow