Slow is fast. Slow down. Start slow. We are always going too quick. Always in a hurry and never understanding. Never hurry. You will arrive. With deep understanding you will reach newer heights. Going fast, you're too chaotic. Sometimes you hit, sometimes you miss. Be in control. Slow down and you're get there faster. Mind will become conscious, movements become clearer. Everything connecting well and makes sense. Make sense of things. Move with purpose, strike with reason. Position, stance, posture, intent. Where is your aim? Have continuity. Have fun. Be playful. Experiment. Evaluate. Go slow so the mind is present and therefore the body understands. Be on the same page. Work in harmony. Leave the chaos for another day.