there is always light
“There is always light, if only we're brave enough to see it, If only we're brave enough to be it”. - Amanda Gorman
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Steven Nguyen
Mar 271 min read
Kickboxing Conditioning on the Heavy Bag - Push Yourself
Cross Hook (23) Rear Roundhouse Kick This is a great drill to improve your conditioning and get a lot of reps for a basic kickboxing...
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Steven Nguyen
Jan 161 min read
Land the Spinning Back Fist
The spinning back fist set up. Throw a rear teep (push kick) at the opposition’s body. They will possibly react by lowering their arms to...
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Steven Nguyen
Dec 29, 20231 min read
You strength is for others
Your strength is not for yourself, but for others. You are needed here. It is time you level up. #martialarts
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Steven Nguyen
Dec 29, 20231 min read
Boxing to Elbow Fury
Pushing forward with an aggressive rear attack combination. Generally, I'm finishing with the cross to side elbow. Load up the body and...
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Steven Nguyen
Dec 29, 20231 min read
Half Moon Kick Drill - Improve Hip Flexibility
Increase your hip flexibility with this kicking drill. The Half Moon Kick (Crescent Kick) Kick over and back as if you’re kicking over a...
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Steven Nguyen
Dec 22, 20231 min read
Defend and Fire - Roundhouse Kick Heavy Bag Drill
A simple defense to offense drill. Block the kick (leg check) and fire back with a roundhouse kick. Work on your form (technique) and...
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Steven Nguyen
Dec 22, 20231 min read
Strong with your lead and rear - Boxing Combination
121 - Jab Cross Jab An underutilize and effective boxing combination. Add this into your toolbox. The last punch can be a very good...
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Steven Nguyen
Dec 22, 20231 min read
When we strive to become better than what we are...
When we strive to become better than what we are... Everything around us become better, too. Everything matters. What you do matters. It...
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Steven Nguyen
Dec 22, 20231 min read
Become Masterful at Kicking - Improve Your Kick Tremendously
If you apply this drill consistently you will improve your kicking tremendously./ Strengthen the hip and through various kicking motions....
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Steven Nguyen
Dec 1, 20231 min read
Mastery of the Jab Attack - Jab Anywhere and Anytime
Aim for excellence or a sense of mastery with your lead attack: The Jab Practicing jab at different levels. Attack first to the body to...
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Steven Nguyen
Dec 1, 20231 min read
Castle Wall Defense Drill
Strong on your single leg and defense the kicks coming at you. Lift up your leg and check (block) the imaginary roundhouse kick coming...
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Steven Nguyen
Dec 1, 20231 min read
Hit Any Target - 3 Levels Kicking Drill
This can be a warm up or a cool down drill on the heavy bag. How on your roundhouse kick mechanic on the general 3 level targets: 1.Leg...
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Steven Nguyen
Nov 27, 20231 min read
That is your destiny
You have your own problems. They might not be trivial. That is your destiny in some sense. To solve those problems. The best thing...
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Steven Nguyen
Nov 8, 20231 min read
Wisdom... Is Never Outclassed
What good is training if it doesn't serve you outside? Seek the knowledge, apply it, and then gain its wisdom. Gather insight and know...
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Steven Nguyen
Nov 6, 20231 min read
Elbow Manipulation - Always Create an Opening
Always land your elbow strikes. Whenever and wherever you want them. If there is no opening then we must create one. Bring their guard...
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Steven Nguyen
Oct 23, 20231 min read
Build Something That Last
Build something that last. Something you can be proud of. Build yourself. It's going to be one of the most difficult but rewarding...
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Steven Nguyen
Oct 19, 20231 min read
Warriors Need a Strong Opponent
A strong nature needs resistance. A strong being seeks out resistance. With every adversity comes a blessing. Warriors need a strong...
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Steven Nguyen
Oct 13, 20231 min read
Protectors of Life
If we love life then we must be strong in order to protect our life, our loved ones, and the lives immediately around us. It will not be...
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Steven Nguyen
Oct 13, 20231 min read
Simple Full Body Workout - Push Yourself to the Limit
A simple and effect full body workout. Sprawl and then strike, may it be a an elbow, uppercut, or knee strike. Aim for 1-3 minute with...
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