A simple and effect full body workout. Sprawl and then strike, may it be a an elbow, uppercut, or knee strike. Aim for 1-3 minute with 30 second rest. 3 minute rounds. Good luck.
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A simple and effect full body workout. Sprawl and then strike, may it be a an elbow, uppercut, or knee strike. Aim for 1-3 minute with 30 second rest. 3 minute rounds. Good luck.