there is always light
Kickboxing Conditioning on the Heavy Bag - Push Yourself
Land the Spinning Back Fist
You strength is for others
Chop the Leg - Low Kick Combinations
Boxing to Elbow Fury
Half Moon Kick Drill - Improve Hip Flexibility
Defend and Fire - Roundhouse Kick Heavy Bag Drill
Kick Around the World - The Spinning Hook Kick
When we strive to become better than what we are...
Become Masterful at Kicking - Improve Your Kick Tremendously
Mastery of the Jab Attack - Jab Anywhere and Anytime
Castle Wall Defense Drill
Hit Any Target - 3 Levels Kicking Drill
That is your destiny
Wisdom... Is Never Outclassed
Elbow Manipulation - Always Create an Opening
A Hard Life Can Be a Good Life - Reach Your Fullest Potential
Defend Against Side Attacks - Boxing Counterstrike
Warriors Need a Strong Opponent