“There is always light, if only we're brave enough to see it, If only we're brave enough to be it”. - Amanda Gorman

Cross Hook (23) Rear Roundhouse Kick This is a great drill to improve your conditioning and get a lot of reps for a basic kickboxing...

The spinning back fist set up. Throw a rear teep (push kick) at the opposition’s body. They will possibly react by lowering their arms to...

Your strength is not for yourself, but for others. You are needed here. It is time you level up. #martialarts

In this video some of the combos include: 1. Jab to low kick 2. Jab cross to low kick 3. Jab cross hook to low kick 4. Jab cross, Spring...

Pushing forward with an aggressive rear attack combination. Generally, I'm finishing with the cross to side elbow. Load up the body and...

Increase your hip flexibility with this kicking drill. The Half Moon Kick (Crescent Kick) Kick over and back as if you’re kicking over a...

A simple defense to offense drill. Block the kick (leg check) and fire back with a roundhouse kick. Work on your form (technique) and...

Kick around the world. Throw the roundhouse kick and follow up with a spinning hook kick. If the kick is hard to execute, you can kick...

121 - Jab Cross Jab An underutilize and effective boxing combination. Add this into your toolbox. The last punch can be a very good...

When we strive to become better than what we are... Everything around us become better, too. Everything matters. What you do matters. It...

If you apply this drill consistently you will improve your kicking tremendously./ Strengthen the hip and through various kicking motions....

Aim for excellence or a sense of mastery with your lead attack: The Jab Practicing jab at different levels. Attack first to the body to...

This can be a warm up or a cool down drill on the heavy bag. How on your roundhouse kick mechanic on the general 3 level targets: 1.Leg...

You have your own problems. They might not be trivial. That is your destiny in some sense. To solve those problems. The best thing...

What good is training if it doesn't serve you outside? Seek the knowledge, apply it, and then gain its wisdom. Gather insight and know...

Always land your elbow strikes. Whenever and wherever you want them. If there is no opening then we must create one. Bring their guard...

A Hard Life Can Be a Good Life. Do Not Shy Away From Hardships. Reach Your Fullest Potential. You Have It Within You...

Boxing counters to help work on your vision and muscle memory. Block the side attack and counter with a cross or lead hook. Or spring...

A strong nature needs resistance. A strong being seeks out resistance. With every adversity comes a blessing. Warriors need a strong...