Foundation is Paramount

Great striking requires great foundation. It all starts at the base. It starts with your fight stance. At the beginning is where you'll focus on. How efficient your movement is, your offense and defense relies on the understanding and application of proper stance. Stay grounded, connect yourself to the ground. The ground is your friend. Stay well balanced. In this context, balance is power. Power and efficiency over your strikes and your movements. Without a proper foundation everything is useless. Everything is meaningless. As we progress forward, the complexity of the situation will emerge and increase. How can we face such complexity without proper foundation? Love the basics, respect the foundation. New life and beautiful blossoming comes from the roots. The beginning and end are the same. They are one. It all leads to one.

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