Updated: Aug 29, 2022
I love shadow boxing because it puts me in a state of flow and creation. It allows me to sharpen my craft and work on the creative side (side that’s usually overlooked).
I have discovered many new techniques, movements, transitions through experimentation. However, I am aware that they are not original ideas for they have been used by past practitioners.
I am very fond of shadow boxing or any form of activity that allows me be in state of peace and creation.