Teep (Push Kick) Drill on the heavy to practice your balance and technique. This drill can be a great warm up routine to add into your...

Always land your elbow strikes. Whenever and wherever you want them. If there is no opening then we must create one. Bring their guard...

A Hard Life Can Be a Good Life. Do Not Shy Away From Hardships. Reach Your Fullest Potential. You Have It Within You...