If we love life then we must be strong in order to protect our life, our loved ones, and the lives immediately around us. It will not be...

A simple and effect full body workout. Sprawl and then strike, may it be a an elbow, uppercut, or knee strike. Aim for 1-3 minute with...

Rekindle the fire. Renew your commitment to your aim upward. Renew your commitment to yourself and those around you. You are needed and...