Choose a worthy and meaningful challenge. Mastery is a journey, not a destination. True masters never believe that they have attained...

Lead Uppercut, Cross, Lead Hook, Cross (5232 ). A practical and powerful boxing combination. This can be used also for kickboxing, Muay...

Pendulum kicks. Kicking side to side to have more flexible hips. A great kickboxing warmup. Aim for 20 kicks on both legs. A full rep is...