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Improve Kicking Dexterity - Simple Kickboxing Warmup

Pendulum kicks. Kicking side to side to have more flexible hips. A great kickboxing warmup. Aim for 20 kicks on both legs. A full rep is left to right. After that kick front and back for another 20 reps. This will help with your kicking dexterity in the long term. Thanks for stopping by. - Steven


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