Govern the mind and the mind governs the body. Aware of our thoughts. Awake to our surroundings. Responsible for our being. A conscious...

We take care of one another. As respectable colleagues, peers, human beings. Training should be fun. It should be rewarding. It should...

Can it be scary to train? Yes. To some degree trying anything outside of our comfort zone can be scary. Scary can be a good thing. Our...