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Steven Nguyen
Dec 22, 20231 min read
Defend and Fire - Roundhouse Kick Heavy Bag Drill
A simple defense to offense drill. Block the kick (leg check) and fire back with a roundhouse kick. Work on your form (technique) and...
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Steven Nguyen
Dec 22, 20231 min read
Kick Around the World - The Spinning Hook Kick
Kick around the world. Throw the roundhouse kick and follow up with a spinning hook kick. If the kick is hard to execute, you can kick...
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Steven Nguyen
Dec 22, 20231 min read
Strong with your lead and rear - Boxing Combination
121 - Jab Cross Jab An underutilize and effective boxing combination. Add this into your toolbox. The last punch can be a very good...
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