A simple defense to offense drill. Block the kick (leg check) and fire back with a roundhouse kick. Work on your form (technique) and...

Kick around the world. Throw the roundhouse kick and follow up with a spinning hook kick. If the kick is hard to execute, you can kick...

121 - Jab Cross Jab An underutilize and effective boxing combination. Add this into your toolbox. The last punch can be a very good...