Strong on your single leg and defense the kicks coming at you. Lift up your leg and check (block) the imaginary roundhouse kick coming...

This can be a warm up or a cool down drill on the heavy bag. How on your roundhouse kick mechanic on the general 3 level targets: 1.Leg...

You have your own problems. They might not be trivial. That is your destiny in some sense. To solve those problems. The best thing...