What good is training if it doesn't serve you outside? Seek the knowledge, apply it, and then gain its wisdom. Gather insight and know...

3 Jab variations are being shown in this video: 1: Touch jab 2: Attack Half-Step Jab 3: Power Jab Master these techniques and hone down...

A shadowboxing drill incorporating the jab and lead teep as a primary focus in this workout. Mixing them seamlessly one to the one....