Episode 3: Jab The jab is the most important yet fundamental punch in striking. It can be used for offense and defense, used to set up,...

Episode 2: Neutral, Defensive, Offensive Stance Depending on the scenario our fighting stance is constantly changing, adapting. It has to...

Episode 1: Fighting Stance Muay Thai / Kickboxing stance Lower Body Position: Lead foot forward, knees are bent, in your athletic stance....