Protectors of Life
If we love life then we must be strong in order to protect our life, our loved ones, and the lives immediately around us. It will not be...
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Steven Nguyen
- Oct 13, 2023
- 1 min
Simple Full Body Workout - Push Yourself to the Limit
A simple and effect full body workout. Sprawl and then strike, may it be a an elbow, uppercut, or knee strike. Aim for 1-3 minute with...
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Steven Nguyen
- Oct 11, 2023
- 1 min
Renew Your Commitment
Rekindle the fire. Renew your commitment to your aim upward. Renew your commitment to yourself and those around you. You are needed and...
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Steven Nguyen
- Oct 2, 2023
- 1 min
Never Give In
Never give up. You may pivot and adjust. But never give up on life. Whether it's a hard life or an easy life; it matters not. It...
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Steven Nguyen
- Sep 26, 2023
- 1 min
Do Not Avoid a Hard Life
Do not avoid a hard life. A hard life can be a good life. Work hard and stay centered. Many people feel they are the center of the...
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Steven Nguyen
- Sep 26, 2023
- 1 min
A Versatile Elbow Strike - Spike Elbow
This is more of an intermediate level elbow strike. For simplicity, I call this the Spike Elbow. The exaggerated form looks like a...
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Steven Nguyen
- Jan 5, 2023
- 1 min
One of the Greatest Achievements in Life
One of the greatest achievements in life is having real confidence in yourself. Not the fake confidence, but real confidence. I mean...
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Steven Nguyen
- Nov 8, 2022
- 1 min
What Would Life Be?
What would life be if we had no courage to attempt anything? We would probably bear a lot negative energy within us. Jealousy,...
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Steven Nguyen
- Nov 8, 2022
- 1 min
The Highest Art
Love is the highest art. We train so hard not because we aim to hurt or cause violence. We train fundamentally because we love life. It...
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Steven Nguyen
- Oct 20, 2022
- 1 min
A Lack of Concentration
Bringing our mind centered and keeping it there is absolutely necessary for the accomplishment of any task. Like a wise man once said,...
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Steven Nguyen
- Oct 20, 2022
- 1 min
The Problems of Our Time
What are you some of the problems we face today? What are some of the crucial problems of our time? How about whatever kills you...
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Steven Nguyen
- Oct 14, 2022
- 1 min
It Should Serve You Well
What a great aim it is to have mastery over your body and mind. It is okay not to be perfect, but the striving for mastery is admirable....
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Steven Nguyen
- Oct 13, 2022
- 1 min
Promote Competency
Encourage competency. If we want the best for people, then we should encourage them to be more. To strive to become something more than...
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Steven Nguyen
- Oct 7, 2022
- 1 min
To See the Good in Everything
How do we develop mental toughness? What makes a strong mind? How do we cultivate a strong mind? See the good in everything. See the...
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Steven Nguyen
- Oct 7, 2022
- 1 min
Optimal Health
Our body is a reflection of who we are. How can you value others if you don't value yourself? Take time to self reflect, self evaluate....
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Steven Nguyen
- Oct 5, 2022
- 1 min
You Will Go Very Far
Be a student. Always be open to learning. Always respectful and engaged. Have humility. We need to bring humility back. So many doors...
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Steven Nguyen
- Sep 30, 2022
- 1 min
Foundation is Paramount
Great striking requires great foundation. It all starts at the base. It starts with your fight stance. At the beginning is where you'll...
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Steven Nguyen
- Sep 30, 2022
- 1 min
Everyone's a Fool
Everyone's a fool in the beginning of something new. It's okay to be a fool. Perhaps it should be encouraged. Be a fool at something. ...
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Steven Nguyen
- Sep 29, 2022
- 1 min
Consistency > Intensity
Be engaged in something. Find a flow in what we do. It has to spark our interest. Something that draws us in. Time pasts without us...
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Steven Nguyen
- Sep 28, 2022
- 1 min
A Playful Child
Take time to play. Here, I am using the aqua bag to practice the materials. Using the hands, using the feet. Moving and head slips off...
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