Can it be scary to train? Yes. To some degree trying anything outside of our comfort zone can be scary. Scary can be a good thing. Our...

What is the alternative? To be weak (fearful and afraid)? That is not what we admire in people. You are who you admire. Strength is...

To provide kids our attention. We invest in quality time because they are the future. It goes with the principle of the idea that, "The...

Light but focused. Light but aware. Light doesn't mean lazy. Light in the physical, keep it playful. Work on the basics. Connect the...

Strength Yes, in the physical sense. But I'm thinking more on mental strength which is just as important, and sometimes overlooked when...

Why train? Why is it important? Why not just live a comfortably life? Why go through all the adversity and hard work? We can simply...