Steven NguyenOct 13, 20231 minSimple Full Body Workout - Push Yourself to the Limit A simple and effect full body workout. Sprawl and then strike, may it be a an elbow, uppercut, or knee strike. Aim for 1-3 minute with...
Steven NguyenOct 12, 20231 minRenew Your CommitmentRekindle the fire. Renew your commitment to your aim upward. Renew your commitment to yourself and those around you. You are needed and...
Steven NguyenSep 26, 20231 minDo Not Avoid a Hard LifeDo not avoid a hard life. A hard life can be a good life. Work hard and stay centered. Many people feel they are the center of the...
Steven NguyenSep 26, 20231 minA Versatile Elbow Strike - Spike ElbowThis is more of an intermediate level elbow strike. For simplicity, I call this the Spike Elbow. The exaggerated form looks like a...